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Crispy Basmati Rice with lentils and White Sonora Berries
THE FORKING TRUTH22Ingredients
┅Seconds
250Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups basmati rice
- 1/2 pinch saffron
- 1/8 tsp. turmeric
- 1 1/2 tsp. crab boil seasoning (Zatarain’s)
- 1 Orange (– just the zest)
- 1 carrot (– shredded)
- 1 celery stalk (– fine chopped)
- 1 green bell pepper (minced.)
- 1 sweet onion (medium sized, – minced)
- 3 garlic cloves (– grated)
- 1 Tbsp. canola oil
- 3 Tbsp. canola oil
- 3 Tbsp. water
- 1/2 tsp. vegetable base
- Orange (– just the zest)
- 1/2 cup berries (white sonaron)
- 1 cup lentils
- 2 bay leaves (large or three small)
- 1/2 cup berries (white sonaran)
- greens (Some, are suggested)
- salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium360mg10% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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