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Norma Murphy: "I'm putting our Cajun seasoning on. It has almost…" Read More
12Ingredients
45Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. Brussels sprouts (halved)
- 2 Tbsp. olive oil
- rub (BBQ Spice)
- 2 tsp. coconut sugar (leave out for Whole30 approved)
- 1 tsp. cumin
- 1 tsp. dried thyme
- 3/4 tsp. ground pepper
- 3/4 tsp. paprika
- 3/4 tsp. chili powder
- 1/4 tsp. cinnamon
- salt (to taste)
- liquid smoke (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium480mg14% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Norma Murphy 5 years ago
I'm putting our Cajun seasoning on. It has almost the same ingredients as this rub, did use about 3 or 4 drops of hickory smoke too! Adding a bit of sugar helps to caramelize. Great way to cook in the oven. Used Reynolds non stick foil. Clean up a breeze!