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Crispy Baked Tofu Nuggets
MONKEY AND ME KITCHEN ADVENTURES17Ingredients
15Minutes
30Calories
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Ingredients
US|METRIC
26 SERVINGS
- 16 oz. tofu (package Organic Super Firm Prepressed)
- 1/3 cup vegetable broth
- 1 Tbsp. low sodium tamari
- 1/4 tsp. liquid smoke
- 1 pinch mustard powder (ground)
- 1 pinch black pepper
- 2 Tbsp. cornmeal
- 1/4 cup panko crumbs
- 2 tsp. brown rice flour
- 1 Tbsp. nutritional yeast
- 1 tsp. sweet paprika
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 pinch cayenne pepper
- 1/2 tsp. sea salt (+/- *)
- 1 pinch black pepper
- 3 Tbsp. Tahini
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories30Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium100mg4% |
Potassium40mg1% |
Protein2g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate2g1% |
Dietary Fiber0g0% |
Sugars0g |
Vitamin A2% |
Vitamin C0% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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