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Crispy Baked Taquitos with Black Bean Filling
PBS11Ingredients
40Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. canned black beans (slightly drained)
- 14 oz. vegetarian refried beans
- 2 tsp. chili powder
- 1/2 tsp. ground cumin
- 1/2 tsp. minced garlic (about 1 clove)
- 12 whole wheat tortillas
- 6 scallions (all the green and a little of the white parts, sliced)
- 2 tomatoes (diced)
- 1 cup shredded cheddar cheese
- 1 cup salsa (for serving)
- 1 cup nonfat sour cream (or low fat, for serving)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1370mg57% |
| Potassium1020mg29% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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