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Crispy Baked Taquitos with Black Bean Filling

PBS
11Ingredients
40Minutes
560Calories
Read Directions

Ingredients

US|METRIC
  • 15 ounces canned black beans (slightly drained)
  • 14 ounces vegetarian refried beans
  • 2 teaspoons chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon minced garlic (about 1 clove)
  • 12 whole wheat tortillas
  • 6 scallions (all the green and a little of the white parts, sliced)
  • 2 tomatoes (diced)
  • 1 cup shredded cheddar cheese
  • 1 cup salsa (for serving)
  • 1 cup nonfat sour cream (or low fat, for serving)
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    NutritionView More

    560Calories
    Sodium57% DV1370mg
    Fat25% DV16g
    Protein53% DV27g
    Carbs27% DV81g
    Fiber60% DV15g
    Calories560Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol35mg12%
    Sodium1370mg57%
    Potassium1020mg29%
    Protein27g53%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber15g60%
    Sugars6g12%
    Vitamin A35%
    Vitamin C25%
    Calcium45%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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