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Crispy Baked Sticky Orange Cauliflower Bites
ORCHIDS AND SWEET TEA21Ingredients
55Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (chopped in medium chunks)
- 2 cups bread crumbs (GF if needed!, See Notes!)
- 1 cup water (fresh)
- 3/4 cup all-purpose flour (organic, I use Bob's Red Mill)
- 1 tsp. garlic powder
- 1/2 tsp. sea salt (+ black pepper)
- 1 tsp. smoked paprika
- 1 Tbsp. red pepper flakes
- 1 tsp. dried parsley
- 2 Tbsp. water (fresh)
- 1 cup juice (an orange, That's about 2 large oranges!)
- 3 Tbsp. brown sugar (organic, Vegan-approved!; I use Sugar in the Raw; See Notes!)
- 2 1/2 Tbsp. white cooking wine
- 2 Tbsp. soy sauce (low sodium)
- 2 garlic cloves (minced, See Notes!)
- 2 tsp. orange zest (See Notes!)
- 1/4 tsp. ground ginger
- 1 tsp. Sriracha sauce
- 1 Tbsp. arrowroot starch (+ 3 Tbsps WARM water, See Notes!)
- sesame seeds
- green onions (chopped)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1250mg52% |
| Potassium750mg21% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A20% |
| Vitamin C160% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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