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10Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 sea scallops (large, 1 - 1 1/2 pounds)
- 1/2 tsp. kosher salt
- 1/4 tsp. coarse ground black pepper
- 1/4 tsp. paprika
- 1/8 tsp. cayenne pepper
- 1/2 cup panko bread crumbs
- 4 Tbsp. Parmesan cheese (grated)
- 2 Tbsp. parsley (chopped)
- 4 Tbsp. unsalted butter (melted)
- 2 Tbsp. extra virgin olive oil
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium500mg21% |
| Potassium220mg6% |
| Protein13g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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