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Crispy Baked Salmon Sticks
RUNNING TO THE KITCHEN14Ingredients
25Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. wild salmon (cut into strips)
- 1/3 cup flour
- pepper
- salt
- 1/4 cup plain breadcrumbs
- 1/4 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese (freshly)
- 1/2 tsp. dill
- 1 egg
- 1 Tbsp. milk
- 1/4 cup plain greek yogurt
- 1 Tbsp. mayonnaise
- 1 Tbsp. Dijon mustard
- 1/2 tsp. dill
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium530mg22% |
| Potassium1090mg31% |
| Protein47g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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