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Jennifer Glenn: "delicious and super easy! will make again" Read More
9Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup panko bread crumbs
- 16 oz. boneless, skinless chicken breasts
- 1/3 cup all purpose flour
- 1 tsp. salt (divided)
- 1/2 tsp. pepper (divided)
- 1/2 tsp. garlic powder
- 2 large eggs
- 1/2 cup grated Parmesan cheese
- 1 tsp. Italian seasoning
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium960mg40% |
| Potassium490mg14% |
| Protein34g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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