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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup whole wheat flour
- 1 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 2 large egg whites
- 3 Tbsp. Dijon mustard
- 1 1/2 cups panko (Japanese style breadcrumbs)
- 1 Tbsp. extra virgin olive oil
- 4 lb. bone in chicken thighs (and drumsticks)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol375mg125% |
| Sodium990mg41% |
| Potassium1000mg29% |
| Protein86g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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