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Crispy Baked Kale Phyllo Triangles with 3-Ingredient Feta Yogurt Dip
AN EDIBLE MOSAIC12Ingredients
60Minutes
70Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1 1/2 Tbsp. olive oil
- 1 medium onion (finely diced)
- 5 oz. Earthbound Farm Deep Green Blends Kale (Italia)
- 1/2 tsp. salt
- 1/8 tsp. black pepper
- 1 tsp. sumac
- 1/2 tsp. dried dill (or 1½ teaspoons minced fresh dill)
- 6 phyllo dough (large, 14 inches by 18 inches sheets, thawed in the fridge overnight if frozen)
- 5 Tbsp. clarified butter (ghee, melted, you may not need it all)
- 3/4 cup greek yogurt (or half Greek yogurt and half sour cream)
- 1/3 cup crumbled feta cheese
- 1 tsp. dried dill (or 1 tablespoon minced fresh dill)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium120mg5% |
| Potassium30mg1% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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