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8Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 boneless, skinless chicken tenders
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 2 cups panko breadcrumbs
- 1 tsp. paprika
- 1 tsp. garlic powder
- salt
- pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium110mg3% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars19g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Laura 4 years ago
Easy and tasty, no dipping sauce needed with the honey mustard flavor already there
Danielle Papageorgiou 4 years ago
Turned out great! We made more of the sauce and added mayonnaise to it for dipping.
StephanieThomas 4 years ago
Cook in my Emeril’s Power Air Fryer was tasty.. will work more on how long and what temperature to use. My first time cooking tenders in air fryer.