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Crispy Baked Fish (20 min)
TWO KOOKS IN THE KITCHEN13Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. white fish (skinned, cut in even, ish pieces, Note 1)
- salt
- pepper
- 1 cup panko breadcrumbs (or finely crushed Ritz cracker/cornflakes)
- 1 Tbsp. butter
- 1 1/2 Tbsp. crumbs
- 1 Tbsp. Cajun seasoning
- 2 Old Bay
- 1 lemon
- 3 Tbsp. mayonnaise (light is fine)
- 1 Tbsp. Dijon mustard
- 1 tsp. lemon juice
- 1 tsp. thyme
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium540mg23% |
| Potassium480mg14% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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