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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup cornmeal
- 1/4 cup wondra flour
- 1 tsp. ground cumin
- 1/2 tsp. chili powder
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 lb. tilapia fillets (or other firm whitefish)
- 2 Tbsp. olive oil
- vegetable spray (spritz)
- 8 oz. sour cream (I used fat free)
- 1/2 cup cilantro
- 1 clove garlic
- 1 lime zested
- 10 tortillas (small, flour or corn, heated through in the oven or in a dry pan.)
- 1/2 cup cilantro
- 1 cup green cabbage (shredded)
- 1 cup red cabbage (shredded)
- 3/4 cup salsa verde (or other salsa)
- 1 cup queso fresco (crumbled, optional)
- lime (cut into wedges)
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1980mg83% |
| Potassium1040mg30% |
| Protein44g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate116g39% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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