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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas (dried/uncooked/raw, soak these overnight, but don't cook them)
- 2 Tbsp. olive oil
- 3 cloves garlic (roughly chopped)
- 1/2 cup fresh flat leaf parsley (roughly chopped)
- 1 handful baby spinach
- 1/4 tsp. cumin
- 1 1/2 Tbsp. Tahini
- 1 1/2 Tbsp. lemon juice (freshly squeezed)
- 1/4 tsp. kosher salt
- 3 cracked black pepper (cranks of)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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