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Crispy Baked Cod with Sweet Potato Soldiers
OUR PALEO FAMILY10Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. cod filets (preferably wild caught)
- 1/4 cup coconut milk (the kind in the can, not the carton)
- 1/2 cup almond flour (or cassava flour for AIP)
- 1 1/2 Tbsp. arrowroot starch (or tapioca starch)
- 1/2 tsp. garlic and herb seasoning (Primal Palate AIP blend recommended*)
- 1/2 tsp. sea salt (or to taste)
- 2 sweet potatoes (medium sized)
- 1/2 tsp. garlic and herb seasoning
- 2 tsp. bacon fat (or coconut oil spray)
- 1/2 tsp. sea salt (or to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium580mg24% |
| Potassium840mg24% |
| Protein28g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A150% |
| Vitamin C6% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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