Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Description
I promise that you will find it nearly impossible to tell the difference between this Crispy Baked Cod, and the fried version (minus the sogginess & grease)!
Ingredients
US|METRIC
4 SERVINGS
- 2 lb. fresh cod (you can use any firm white fish- haddock, flounder, etc...)
- 2 cups Italian seasoned panko breadcrumbs
- 2 eggs (whisked)
- 2 cups flour
- olive oil (sprayed from a MISTO)
- salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Preheat the oven to 375º F.
- Rinse the cod and pat dry with a paper towel.
- Cut the filets if necessary so that they are all 1/2-3/4 " thick. The more uniform the filet's width, the more uniform the cooking.
NutritionView More
Unlock full nutritional details with subscription
310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium230mg10% |
| Potassium130mg4% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes