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Crispy Baked Chicken Tenders with Honey Mustard Sauce
FEEDFEED12Ingredients
65Minutes
370Calories
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Description
I haven’t been this excited for Friday since last Friday!!! I made a huge batch of these to hold the kids over until 10 minutes from now when they are all hungry again. Soaking them in buttermilk first helps tenderize the chicken and acts as a glue to hold he cornflakes on
Ingredients
US|METRIC
4 SERVINGS
- 3 chicken tenders (or boneless skinless chicken breasts cut into strips)
- 1 cup buttermilk
- 1 1/2 tsp. smoked paprika (divided)
- 2 tsp. hot sauce
- 4 cups cornflakes (put in a large ziplock bag and smashed with a measuring cup or meat mallet)
- 1 tsp. smoked paprika
- 1/2 tsp. onion powder
- 1/4 tsp. salt
- 1/4 tsp. pepper
- cooking spray (some, for baking)
- 2 Tbsp. Dijon mustard
- 1 Tbsp. honey
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Directions
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium460mg19% |
| Potassium830mg24% |
| Protein41g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber1g4% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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