Crispy Baked Chicken Tenders with Sriracha Honey Mustard Recipe | Yummly

Crispy Baked Chicken Tenders With Sriracha Honey Mustard

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12Ingredients
50Minutes
100Calories
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Ingredients

US|METRIC
  • 1 pound chicken tenders (boneless, skinless, /tenderloins)
  • 1 cup fat free buttermilk
  • 3 cups crispy brown rice cereal (You can use any brand you like, but Rice Krispies is always a good choice.)
  • 1 teaspoon kosher salt
  • 2 teaspoons smoked paprika
  • 1/8 teaspoon white pepper
  • cooking spray
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 3 tablespoons plain greek yogurt
  • 1 tablespoon fresh lemon juice
  • 1 1/2 teaspoons Sriracha
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    NutritionView More

    100Calories
    Sodium14% DV340mg
    Fat3% DV2g
    Protein22% DV11g
    Carbs3% DV10g
    Fiber0% DV0g
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol30mg10%
    Sodium340mg14%
    Potassium210mg6%
    Protein11g22%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber0g0%
    Sugars5g10%
    Vitamin A6%
    Vitamin C4%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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