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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken legs (with thigh)
- 1 Tbsp. minced ginger (or 1 teaspoon powder)
- 3 tsp. salt
- 1 Tbsp. lemon juice
- 4 Tbsp. flour
- 1 tsp. chili pepper flakes
- 1 tsp. paprika
- 1/2 tsp. black pepper
- 1 egg
- 1/2 cup bread crumbs
- 2 tsp. onion flakes (option)
- 1 tsp. vegetable oil
- 2 wedges lemon (option)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol105mg35% |
| Sodium1930mg80% |
| Potassium230mg7% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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