Crispy Baked Cauliflower Wings Recipe | Yummly
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Crispy Baked Cauliflower Wings

PUREWOW(3)
rosalva sauceda: "Turned out pretty good! Nice and crunchy outside…" Read More
9Ingredients
50Minutes
310Calories
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Ingredients

US|METRIC
3 SERVINGS
  • 1 cauliflower (medium-size)
  • 1 cup whole wheat flour (or all-purpose)
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika (or sweet)
  • 1/2 teaspoon ground cumin
  • 3 tablespoons hot sauce
  • 3 tablespoons olive oil (or melted butter)
  • sea salt
  • freshly ground black pepper
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    NutritionView More

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    310Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories310Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium690mg29%
    Potassium810mg23%
    Protein10g20%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A10%
    Vitamin C180%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Shelby 9 months ago
    Not great at all... the cumin is overpowering
    rosalva sauceda 10 months ago
    Turned out pretty good! Nice and crunchy outside. I used Valentina hot sauce it was a nice kick!
    Al bo 2 years ago
    I really loved this, Husband OK. Served with mango stuffed squid.

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