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Crispy Baked Cauliflower Cakes with Yoghurt Sauce
ADORE FOODS10Ingredients
40Minutes
130Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cauliflower (medium, trimmed and cut into small florets)
- 4 spring onions (finely sliced)
- 1/3 cup Parmesan cheese (grated)
- 1/2 lemon
- 1 cup panko breadcrumbs
- 3 Tbsp. all purpose flour
- 1 egg (lightly beaten)
- olive oil spray (for baking)
- salt
- pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium320mg13% |
| Potassium470mg13% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C120% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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