Crispy Baked Buffalo Tofu Wings

THE CURIOUS CHICKPEA
19Ingredients
50Minutes
100Calories

Ingredients

US|METRIC
  • 1 pound super firm tofu (or extra firm)
  • 6 tablespoons cornstarch (arrowroot, or tapioca starch)
  • 1/4 cup milk (plant)
  • 1 cup panko style bread crumbs
  • 2 tablespoons olive oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • freshly ground black pepper
  • 1 tablespoon parsley (fresh minced)
  • 6 tablespoons hot sauce (red cayenne pepper, ideally Franks RedHot)
  • 3 tablespoons vegan butter
  • 1/8 teaspoon granulated garlic
  • 1/8 teaspoon salt
  • cheese
  • dressing
  • romaine
  • sweet peppers
  • croutons
  • avocado
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    NutritionView More

    100Calories
    Sodium10% DV240mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories100Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium240mg10%
    Potassium120mg3%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C25%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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