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Ingredients
US|METRIC
4 SERVINGS
- salsa (can sub your favorite store bought)
- 1 cup crushed pineapple (or finely chopped, 240 g)
- 1 Roma tomato (finely chopped)
- 1/2 red bell pepper (finely chopped)
- 1/2 red onion (a medium, 1/2 cup, finely chopped)
- 1 clove garlic (minced)
- 1/2 jalapeno (finely chopped)
- salt
- cumin
- 1 avocado
- 1/4 cup all purpose flour (35 g)
- 1 large egg (whisked)
- 1/2 cup panko crumbs (65 g)
- pepper
- salt
- 4 flour tortillas (click for recipe)
- 1/4 cup plain yogurt (60 g)
- 2 Tbsp. mayonnaise (30 g)
- 1/4 tsp. lime juice
- 1 Tbsp. adobo sauce
- 1 jar chipotle peppers
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol55mg18% |
Sodium1590mg66% |
Potassium590mg17% |
Protein10g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber7g28% |
Sugars9g |
Vitamin A15% |
Vitamin C80% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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