Crispy Baked Avocado Fries

THE FOODIE PHYSICIAN
13Ingredients
30Minutes
300Calories

Ingredients

US|METRIC
  • 2 Haas avocados (firm-ripe, peeled, pitted and sliced into about 10-12 slices each)
  • 1/4 cup flour (used 1 tablespoon)
  • 1 large egg
  • 1 cup whole wheat panko breadcrumbs (used ½ cup)
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt (used ½)
  • avocado oil (or olive oil spray)
  • 1/2 cup nonfat greek yogurt
  • 2 tablespoons avocado oil (or olive oil mayonnaise)
  • 2 teaspoons chipotles in adobo (chopped, plus 1 teaspoon adobo sauce from the can)
  • 1/2 teaspoon paprika
  • 1 teaspoon lime juice
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    NutritionView More

    300Calories
    Sodium49% DV1170mg
    Fat37% DV24g
    Protein14% DV7g
    Carbs6% DV19g
    Fiber32% DV8g
    Calories300Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol55mg18%
    Sodium1170mg49%
    Potassium620mg18%
    Protein7g14%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A10%
    Vitamin C20%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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