Crispy Baked Avocado Fries Recipe | Yummly

Crispy Baked Avocado Fries

DON’T GO BACON MY HEART
9Ingredients
35Minutes
360Calories

Ingredients

US|METRIC
  • 3 avocado (small Perfectly Ripe, Fries, see notes)
  • 3/4 cup dry breadcrumbs (Slightly crushed Panko works great)
  • 1/4 cup Parmesan (finely grated)
  • 2 tablespoons plain flour
  • 2 tablespoons milk
  • 1 egg (beaten)
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder (each:, Smoked Paprika, Cayenne Pepper, or less for milder spice)
  • oil spray
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    NutritionView More

    360Calories
    Sodium24% DV570mg
    Fat40% DV26g
    Protein18% DV9g
    Carbs9% DV28g
    Fiber44% DV11g
    Calories360Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol60mg20%
    Sodium570mg24%
    Potassium800mg23%
    Protein9g18%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber11g44%
    Sugars3g6%
    Vitamin A8%
    Vitamin C25%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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