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Ingredients
US|METRIC
4 SERVINGS
- 3 egg whites
- 1 cup breadcrumbs (or panko)
- 1/2 cup all purpose flour
- 1/2 cup shredded Parmesan cheese
- 1 Tbsp. Old Bay Seasoning
- 1 Tbsp. flat leaf parsley (chopped)
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium590mg25% |
| Potassium130mg4% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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