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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken tenderloins (or boneless skinless chicken breasts cut into 3/4-inch strips, about 16 strips total)
- 1/4 cup milk (or buttermilk)
- 3 Tbsp. low sodium soy sauce
- 2 Tbsp. honey
- 1 Tbsp. rice vinegar
- 1 Tbsp. toasted sesame oil
- 3 cloves garlic (minced)
- 1 Tbsp. fresh ginger (minced)
- 1 Tbsp. chili paste (Sriracha, sambal oelek, or hot sauce of choice)
- 2 cups wheat (whole, panko bread crumbs if you can’t find whole wheat, swap regular panko)
- 2 Tbsp. extra virgin olive oil
- green onions (Chopped, optional for serving)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium610mg25% |
| Potassium860mg25% |
| Protein42g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber0g0% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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