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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. anasazi beans (27 ounces dried)
- 1 red bell pepper (finely chopped)
- 1 onion (finely chopped)
- 1 carrot (finely chopped)
- 1 1/2 cups pepitas
- 1/2 tsp. garlic powder
- 1 tsp. cayenne pepper
- 1 tsp. ground coriander
- 2 1/2 cups bread crumbs
- 2 Tbsp. flaxseed meal (mixed with 6 tablespoons water)
- 1 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium1080mg45% |
| Potassium2210mg63% |
| Protein46g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate120g40% |
| Dietary Fiber26g104% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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