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18Ingredients
20Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- zucchini (cut into sticks, see above for tricks on how to cut them)
- panko crumbs (you can also use all-purpose flour, almond flour, or coconut flour)
- grated Parmesan cheese
- Italian seasoning
- smoked paprika (or sweet)
- salt
- fresh ground pepper
- 1 large egg
- cooking spray
- 2 zucchini (cut into sticks that are ½-inch wide and 4-inches long)
- 1/2 cup panko breadcrumbs (you can also use all-purpose flour, almond flour, or coconut flour)
- 1/2 cup Parmesan cheese (grated)
- 1 tsp. Italian seasoning
- 1 tsp. paprika (sweet or smoked)
- salt (to taste)
- pepper (to taste)
- 1 egg (large, beaten)
- cooking spray
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Directions
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium700mg29% |
| Potassium480mg14% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lynch 3 years ago
Really really good! All of the little tips for using an air fryer were greatly appreciated as it was my first time (patting veggies dry, preheating air fryer, and using spray oil). I would recommend! Try using green beans with this recipe too. Delicious!