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Crispy Air Fryer Artichokes
SWEET AND SAVORY MEALS14Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 29 oz. artichoke hearts in water (drained)
- 1/2 cup all purpose flour
- 2 large eggs
- 1 cup panko bread crumbs
- 1 tsp. grated lemon zest
- 1 tsp. dried Italian herbs
- 2 Tbsp. grated Parmesan (optional)
- 1/2 tsp. kosher salt
- cooking spray (unchecked▢, for frying)
- 1/4 cup mayonnaise
- 3 cloves garlic (minced)
- 2 tsp. fresh lemon juice
- 1/2 Tbsp. extra virgin olive oil
- salt (unchecked▢, to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium870mg36% |
| Potassium95mg3% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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