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Crispy Air Fried Lemon Chicken Bites (no breading, keto)
I HEART UMAMI12Ingredients
50Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- bone (Skin-on &, removed Chicken thighs, see how-to debone section below)
- 2 lb. chicken thighs (skin-on)
- 1 1/2 tsp. coarse sea salt
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. white pepper
- 1/4 cup lemon juice (about 1 to 1 ½ whole lemons)
- 2 Tbsp. olive oil
- 3 sprays avocado oil (for the air fryer basket)
- 2 Tbsp. chopped chives
- furikake (Sprinkle, optional)
- 1 whole lemon
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1060mg44% |
| Potassium510mg15% |
| Protein39g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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