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Crispy Air Fried Cod Fillets
KAREN'S KITCHEN STORIES13Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup panko bread crumbs
- 1 tsp. vegetable oil
- 1 shallot (small, minced)
- 1 clove garlic (minced)
- 1/2 tsp. fresh thyme (minced)
- salt
- pepper
- 1 Tbsp. minced fresh parsley
- 1 Tbsp. mayonnaise
- 1 large egg yolk
- 1/4 tsp. grated lemon zest
- 16 oz. cod fillets (1 1/4 inches thick)
- lemon wedges (for serving)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol205mg68% |
| Sodium590mg25% |
| Potassium1280mg37% |
| Protein46g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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