Crispy Adobo Flakes

MANILA SPOON
4Ingredients
20Minutes
430Calories

Ingredients

US|METRIC
  • 2 cups meat (left-over Adobo, or more, if you have more and its remaining sauce, if any)
  • oil (A little, as needed)
  • salt
  • pepper
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    NutritionView More

    430Calories
    Sodium13% DV300mg
    Fat57% DV37g
    Protein43% DV22g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories430Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol95mg32%
    Sodium300mg13%
    Potassium380mg11%
    Protein22g43%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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