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Mary Lou Horton: "Easy to,do and tasty" Read More
9Ingredients
32Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. vegetable oil
- 1 1/2 lb. basa fillets
- 3 Tbsp. light mayonnaise
- 1 Tbsp. fresh lemon juice
- 1/2 cup breadcrumbs
- 1/4 cup cornmeal
- 1/2 tsp. salt
- 1/4 tsp. cayenne pepper
- 8 1/2 lemon slices
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium560mg23% |
| Potassium900mg26% |
| Protein31g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber12g48% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C300% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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