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Ingredients
US|METRIC
20 SERVINGS
- 1 dL sunflower seeds
- 1 dL seed (whole flax-)
- 1 dL pumpkin seeds
- 1 dL sesame seeds (preferably unpeeled and not roasted)
- 1 dL teff flour
- 0.5 dL buckwheat flour
- 1/2 Tbsp. sea salt (good)
- 2 dL water (boiling hot)
- 0.5 dL olive oil
- 1 tsp. fennel seeds (coarse support, / caraway / sesame seeds to sprinkle on top, optional)
- 1 tsp. sea salt (good, to sprinkle on top, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium115mg3% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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