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Crisp and Crunchy Corn and Pinto Bean Salsa
RANDALL BEANS10Ingredients
25Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 ears corn-on-the-cob (cooked, or 1 10-ounce pkg. of frozen corn)
- 24 oz. Randall Pinto Beans (drained and rinsed)
- 1 Tbsp. jalapeño pepper (chopped fresh, or to taste)
- 4 oz. green chilies (chopped mild)
- 1/2 cup onion (chopped sweet salad)
- 1/4 cup chopped fresh cilantro
- 1 tsp. chili powder
- 1/4 cup virgin olive oil (extra-)
- 1/4 cup cider vinegar
- salt (to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium160mg5% |
| Protein<1g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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