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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. baking soda (for soaking calamari)
- 1 lb. calamari (fresh or frozen, cleaned and cut into rings)
- 2 cups all-purpose flour (or semolina flour for semolina use "rimacinata", very finely ground)
- salt
- pepper
- 1/3 cup corn starch (optional can use in place of ⅓ of the total flour for more crisp)
- avocado
- avocado
- peanut
- peanut
- canola oil
- 4 lemon wedges
- 1 cup marinara sauce
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium830mg35% |
| Potassium980mg28% |
| Protein31g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C160% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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