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Crisp Filo-Wrapped Mustard Chicken
AINSLEY HARRIOTT10Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 100 grams chicken breasts (skinless and boneless)
- 2 tsp. marjoram leaves (fresh, finely chopped)
- 1 Tbsp. Dijon mustard
- 2 garlic cloves (crushed)
- 1 lemon
- 8 sheets filo pastry
- salt
- freshly ground black pepper
- oil (for spraying)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium410mg17% |
| Potassium180mg5% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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