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Crepes with Spinach and Cheese Filling
EVERYDAY HEALTHY RECIPES13Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 240 grams fresh spinach
- 1 garlic clove (finely chopped)
- 4 Tbsp. cottage cheese (low fat or regular, the creamy kind)
- 30 grams mature cheddar cheese (grated)
- 1/2 tsp. onion (granules)
- sea salt
- pepper
- 1 Tbsp. spinach
- 1/2 tsp. crepe
- 1 cup flour
- 1/3 cup semi-skimmed milk (low fat)
- 1 egg
- 1 pinch salt
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium440mg18% |
| Potassium470mg13% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C30% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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