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Crepes with Mango {Secret Ingredient}
ILONA'S PASSION9Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup fresh spinach
- 1 cup milk
- 3/4 cup all purpose flour
- 2 eggs
- 2 cups cottage cheese (or farmer's cheese)
- 6 tsp. sugar
- 3 Tbsp. milk (optional)
- 1 mango
- oil (to fry crepes)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium320mg13% |
| Potassium300mg9% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber1g4% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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