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Crêpes With Shrimp, Spinach And Herb Filling
HEART AND STROKE FOUNDATION16Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup milk
- 3 large eggs
- 1/2 cup pastry flour (whole-grain)
- 1/2 cup all purpose flour
- 2 Tbsp. canola oil
- 1 Tbsp. canola oil
- 1 shallot (medium, finely chopped, about 3 Tbsp/45 mL)
- 1 clove garlic (minced)
- 2 tsp. flour (all-purpose)
- 1/2 cup 1% milk
- 5 cups baby spinach leaves (fresh, coarsely chopped)
- 1 lb. medium shrimp (peeled and deveined, tails removed)
- 1/4 tsp. freshly ground black pepper
- 1/4 cup fresh basil leaves (sliced into ribbons)
- 2 Tbsp. fresh parsley leaves (coarsely chopped)
- canola oil cooking spray
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium140mg6% |
| Potassium290mg8% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber<1g2% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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