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Crepes Filled With Cod And Bacon
FOOD FROM PORTUGAL18Ingredients
90Minutes
230Calories
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Ingredients
US|METRIC
10 SERVINGS
- 125 grams all purpose flour
- 2 Tbsp. margarine
- 3 eggs
- 300 mL milk
- butter (for greasing)
- 1 pinch salt
- 700 grams desalted cod
- olive oil (A drizzle of)
- 1 medium onion
- 100 grams bacon
- coriander (to taste)
- pepper (to taste)
- 200 mL milk
- 2 Tbsp. flour (corn starch)
- 1/2 Tbsp. butter
- pepper (to taste)
- nutmeg (to taste)
- salt (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat5g25% |
Trans Fat0g |
Cholesterol85mg28% |
Sodium290mg12% |
Potassium220mg6% |
Protein7g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber1g4% |
Sugars4g |
Vitamin A4% |
Vitamin C4% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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