Crepes Complet ( Cheese, Ham, and Egg)

FOOD.COM
5Ingredients
7Minutes
410Calories

Ingredients

US|METRIC
  • 1 crepes (prepared, I like Basic Whole Wheat French Crepes)
  • 1/2 cup swiss cheese (or 1/3-1/2 cup gruyere cheese, shredded)
  • 1 slice ham (or several small slices)
  • 1 eggs
  • 1 tablespoon parsley (optional)
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    NutritionView More

    410Calories
    Sodium30% DV720mg
    Fat42% DV27g
    Protein55% DV28g
    Carbs5% DV16g
    Fiber0% DV0g
    Calories410Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol300mg100%
    Sodium720mg30%
    Potassium260mg7%
    Protein28g55%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A20%
    Vitamin C10%
    Calcium60%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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