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Creole Spiced Pinto Bean and Pearl Couscous Breakfast Bowl
KIDS COOK MONDAY!14Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cloves garlic (minced)
- 1 Tbsp. coconut oil
- 1/2 red onion (diced)
- 1 can pinto beans (drained and rinsed)
- 1/4 cup pearl couscous
- 3/4 cup water
- 2 cups cauliflower (cut in florets)
- 1 orange bell pepper (or red, seeded and diced)
- 6 cherry tomatoes (halved)
- 1/4 cup cilantro (chopped)
- 1 Tbsp. Creole seasoning
- 1/2 tsp. salt
- 1/2 tsp. smoked paprika
- 1 stalk green onion (chopped)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium940mg27% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C260% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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