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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. crabs (large hard-shell)
- 3/4 cup canola oil
- 3/4 cup all purpose flour (sifted)
- 3 yellow onions (medium, diced medium)
- 1 bunch celery (diced medium)
- 4 green bell peppers (medium, diced medium)
- 2 Tbsp. minced garlic
- 1 tsp. cayenne pepper
- 1 pinch dried oregano (each, basil and thyme)
- 4 bay leaves (large)
- salt
- freshly ground pepper
- 1 lb. okra (sliced 1/4 inch thick)
- 14.5 oz. diced tomatoes
- 3 qt. stock (fish, shrimp, or crab or water)
- 1 lb. medium shrimp (shelled and deveined)
- 1 qt. shucked oysters (in their liquid)
- 1 lb. lump crab meat (jumbo)
- 8 cups cooked white rice (for serving)
- Louisiana Hot Sauce
- worcestershire
- 1 bunch green onions (thinly sliced)
- file powder
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NutritionView More
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1340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1340Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol485mg162% |
| Sodium2720mg113% |
| Potassium3570mg102% |
| Protein120g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber13g52% |
| Sugars27g |
| Vitamin A60% |
| Vitamin C280% |
| Calcium70% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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