Creole Okra Recipe | Yummly
KB: "Great flavor! Was a little on the spicy side for…" Read More
18Ingredients
40Minutes
350Calories
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Ingredients

US|METRIC
  • 1 pound boneless chicken
  • 4 tablespoons canola oil
  • 1/2 jalapeno peppers (1 small, finely diced)
  • 2 teaspoons garlic (minced)
  • 1 bay leaf
  • 1/2 onion (medium, chopped)
  • 1 teaspoon smoked paprika
  • 1 tablespoon fresh thyme
  • 1/2 bell pepper (medium, chopped)
  • 1 corn (12 oouce can, rinsed and drained)
  • 2 tomatoes (large, chopped)
  • 2 cups okra (fresh or frozen sliced)
  • 1/2 teaspoon cayenne pepper
  • 2 tablespoons sliced green onions
  • 2 cups chicken broth (or more, or water)
  • fresh parsley (Minced)
  • salt (to taste)
  • cooked rice
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    NutritionView More

    350Calories
    Sodium12% DV280mg
    Fat35% DV23g
    Protein51% DV26g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories350Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol65mg22%
    Sodium280mg12%
    Potassium710mg20%
    Protein26g51%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A25%
    Vitamin C60%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    KB 2 months ago
    Great flavor! Was a little on the spicy side for the kids. Really filling ovee rice
    Dionte Wilder 2 years ago
    Great combination of ingredients! I used my crockpot, added banana peppers & mushrooms, and used Quorn vegan chicken substitute.
    Amber N. 2 years ago
    Thanks for the recipe. I think this would be amazing with cornmeal fried okra as well. I used pre mixed creole seasoning and home grown okra.

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