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18Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless chicken
- 4 Tbsp. canola oil
- 1/2 jalapeno peppers (1 small, finely diced)
- 2 tsp. garlic (minced)
- 1 bay leaf
- 1/2 onion (medium, chopped)
- 1 tsp. smoked paprika
- 1 Tbsp. fresh thyme
- 1/2 bell pepper (medium, chopped)
- 1 corn (12 oouce can, rinsed and drained)
- 2 tomatoes (large, chopped)
- 2 cups okra (fresh or frozen sliced)
- 1/2 tsp. cayenne pepper
- 2 Tbsp. sliced green onions
- 2 cups chicken broth (or more, or water)
- fresh parsley (Minced)
- salt (to taste)
- cooked rice
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium280mg12% |
| Potassium710mg20% |
| Protein26g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Nicole 2 years ago
Very good… will make again. Everything came together even though I didn’t have creole seasoning and a jalapeño pepper. I used too much chicken broth but it turned out delicious.
So good we made it twice in the same week
Bubsy Bibble 3 years ago
So yummy!
We will definitely make this again! Looking forward to eating our leftovers.
Amelia Ascione 3 years ago
Good recipe, but not as flavorful as the picture looks. I added some hot sauce and it was great!
Dionte Wilder 5 years ago
Great combination of ingredients! I used my crockpot, added banana peppers & mushrooms, and used Quorn vegan chicken substitute.
Amber Nicolette 5 years ago
Thanks for the recipe. I think this would be amazing with cornmeal fried okra as well. I used pre mixed creole seasoning and home grown okra.