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Creole Lentil Soup with Andouille Sausage
SOUP ADDICT20Ingredients
65Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter (or ghee)
- 1 Tbsp. olive oil (plus extra)
- 1 white onion (diced)
- 1 small green bell pepper (diced)
- 1 red bell pepper (small, diced)
- 1 leek (small, chopped, white and light green parts only)
- 2 rib celery (diced, about 1/2 cup)
- 4 cloves garlic (minced)
- 2 andouille sausage (links, sliced into half moons)
- 1 Tbsp. tomato paste
- 1 Tbsp. Creole seasoning (prepared or homemade)
- 1 1/2 Tbsp. flour
- white wine (optional)
- 2 cups chicken broth
- 10 oz. tomato sauce
- 14 oz. diced tomatoes
- 1/3 cup puy lentils (dried French du, or black beluga)
- 1 cup spinach leaves
- 1 slice chiffonade
- kosher salt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium610mg25% |
| Potassium1060mg30% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber11g44% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C140% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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