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17Ingredients
45Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless, skinless, chicken thighs (cubed)
- 1/2 lb. large shrimp (cleaned and peeled)
- 1 italian sausage (or large link "Polska", cut into 1/2-inch pieces)
- 4 slices smoked bacon
- 1 onion (medium, diced)
- 1 green bell pepper (medium, diced)
- 2 celery sticks (diced)
- 4 large garlic cloves (finely minced)
- 2 small tomatoes (diced)
- 1/4 cup ketchup
- 1 tsp. ground black pepper (EACH:, garlic powder, ground cumin, dried basil, smoked paprika)
- 1/2 tsp. dried thyme (EACH:, cayenne, chili powder)
- 1 1/2 tsp. salt
- 1 bay leaf
- 4 cups chicken broth
- 2 cups rice (medium-grain)
- scallions (diced green, or chives for garnish, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1510mg63% |
| Potassium900mg26% |
| Protein25g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Twinftw 4 years ago
Great meal!!! I want to make this again already and I just barely finished eating it. I was worried my shrimp wouldn't come out right, but it did and was delicious.