Creole Jambalaya

PETA
16Ingredients
105Minutes
220Calories

Ingredients

US|METRIC
  • 1/2 cup vegan margarine
  • 1 medium onion (chopped)
  • 1 bell pepper (medium, chopped)
  • 2 stalks celery (chopped)
  • 3 cloves garlic (minced)
  • 24 ounces vegetable broth
  • 1 cup water
  • 8 ounces tomato sauce
  • 2 cups brown rice
  • 2 bay leaves
  • 2 teaspoons thyme
  • 2 teaspoons cayenne
  • 2 teaspoons cajun seasoning
  • salt
  • pepper
  • 1 package meal (Morningstar Farms, Starters Chik’n Strips)
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    NutritionView More

    220Calories
    Sodium23% DV560mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs15% DV45g
    Fiber16% DV4g
    Calories220Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium560mg23%
    Potassium310mg9%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A15%
    Vitamin C25%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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