Creole Fried Orzo

DR. SEARS ZONE LABS
11Ingredients
25Minutes
70Calories

Ingredients

US|METRIC
  • 1/4 cup orzo (Zone PastaRx)
  • 1 teaspoon olive oil
  • 1/2 smoked andouille chicken sausage (link al fresco®, thinly sliced)
  • 1/4 cup onion (chopped)
  • 1/4 cup green pepper (chopped)
  • 1 clove garlic (chopped)
  • 2 teaspoons creole seasoning
  • 3 tablespoons kidney beans (rinsed and drained)
  • 2 teaspoons tomato paste
  • 1 tablespoon green onions (sliced)
  • Tabasco (to taste)
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    NutritionView More

    70Calories
    Sodium1% DV25mg
    Fat2% DV1.5g
    Protein6% DV3g
    Carbs4% DV12g
    Fiber4% DV<1g
    Calories70Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium115mg3%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber<1g4%
    Sugars1g2%
    Vitamin A2%
    Vitamin C20%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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